Here are 5 healthy meals that you can make quickly when you have limited time to cook:
1.Salad with grilled chicken: A salad made with mixed greens, cherry tomatoes, cucumbers, and a grilled chicken breast is a quick and healthy meal that can be prepared in under 15 minutes.
2.Veggie stir-fry: A stir-fry made with your choice of vegetables and a protein source such as tofu or chicken is a quick and easy meal that can be prepared in just a few minutes.
3.Pasta with marinara sauce and vegetables: A pasta dish made with whole grain pasta, marinara sauce, and sautéed vegetables is a healthy and satisfying meal that can be prepared in under 20 minutes.
4.Grilled fish with quinoa and steamed vegetables: Grilled fish such as salmon or tilapia, paired with quinoa and steamed vegetables, is a healthy and quick meal that can be prepared in under 30 minutes.
5.Veggie wrap with hummus: A wrap made with a whole grain wrap, hummus, mixed greens, and a variety of chopped vegetables is a healthy and filling meal that can be prepared in just a few minutes.
These meals are quick, healthy, and easy to prepare, making them ideal options for those who have limited time to cook.